Color Your Soul Whole

Healing Journals & Podcast

Our Books vs Others

Why Naturopathy

Why Bullet Journal
Coloring Books?

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It can help with

Emotional Expression

Journaling and Coloring helps express your feelings freely and without judgment. Writing about your experiences can help release pent-up emotions and reduce stress.

Clarity & Insight

Putting thoughts on paper can provide clarity and insight into your experiences and emotions. It helps you organize your thoughts and make sense of what you’re going through.

Emotional Healing

Journaling encourages self-reflection and introspection. It helps you identify patterns in your thoughts and behaviors, which can lead to a deeper understanding of yourself.

Self-Empowerment

Writing about your trauma validates your experiences and emotions. It acknowledges your pain and gives it a voice, which is an essential step in the healing process.

Tracking Progress

Journaling allows you to track your healing journey over time. You can look back at past entries and see how far you’ve come, which can be encouraging and motivating.

Therapeutic Healing

Actively coloring on coloring pages helps trauma victims stay in the present, rather than being stuck in the past. Coloring is a therapeutic grounding technique.

Book Reviews

"This is a treasure for everyone that has been through domestic violence or trauma. The author has created a collection of gratitude journals that are both engaging and simple to use. These journals will help create clients, clinicians and everyone needing guidance in identifying compassion for self, focusing on gratitude in their healing journey by journaling. I bought all of the series for my practice and more to come."

— Domestic Violence Clinical Therapist.

Healing Through Art Therapy, Bullet Journals, and Inspirational Podcasts

Meet Soul Adapted

Author & Podcast Host

Welcome to The Soul Rewire Project! Driven by a passion for helping others overcome abuse, I combined art therapy and psychological science in a bullet journal format in the series "Color Your Soul Whole" a healing workbook complete with coloring books. Listen in on my engaging podcasts to support healing and personal growth after abuse. Join this transformative journey to rewire your soul and reclaim your inner strength. Having gone through abuse I have a deep understanding of the intricacies of abuse from narcissists and have a voice I want to use to help others heal.

Understand that you did nothing to deserve the abuse that was done to you and that healing from abuse is a journey that takes many shapes. You are not alone, you do not have to go through the healing process alone.

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